After looking at some old photos, Ryan (my husband) and I realized we've gain some weight since Lily was born. After giving birth, Ryan and I often find ourselves staying at home more and putting the needs of our child and family before our own. We've made Lily the center of our world.
Ryan never made his weight an issue because it was never an issue until recently when some of his family seen the change in his body and pointed out that he had gained some weight.What can I say?!? Marriage has made us fat! LOL!
Making lifestyle changes doesn't come naturally. To change your eating and exercise habits, you've got to plan to make it happen. With that said, we've come up with a plan to get us back on track to take better care of ourselves and look and feel our best.
- Cut down on fatty foods
- Exercise daily
- No eating after 8 PM
- No rice for who knows how long
- Limit a calorie intake of 2,000 as for me 1,500
In hopes, these goals will help us lose a couple pounds and stay fit and feel great.